BALANCE- Live your life more wholeheartedly
a unique 6 week course with Jenny Viktorsson
What does it mean to live in balance? What does it mean to live your life more wholeheartedly?
Are you longing for a change in your life and do you have that feeling that you know somethings needs to be changed to live your life more the way YOU want to live it? Well then this course is definitely for you!
Yoga, Meditation, breathwork together with workbook with special themes that we dive deeper into to learn and understand more about ourselves and what we really need to create that change in our lives and live our lives more wholeheartedly.
These are some of the questions and subjects that we look into these weeks:
This course will invite you to a fusion of practices that Jenny have put together from different trainings, courses and yoga styles that I have come across over the last 15 years. It will give you some keys to live your life more fully and in a more balanced way.
The material is recorded for you to use at any time and as many times you please. This course is for all levels and for everyone who is looking for tools and practices to live in more balance.
1 Lecture
1 yoga practice
1 breathing technique
1 workbook
1 meditation practice
Introduction week one
Yoga
Breathwork - Nadi Shodana
Mindfulness meditation
Workbook and Journal week one
Introduction week two
Yoga - Sankalpa
Breathwork - sankalpa
Meditation - Sankalpa
Workbook and Journal week two
Introduction week three
Yoga
Breathwork
Meditation
Workbook and Journal week three
Introduction week four
Yoga
Breathwork
Meditation
Workbook and Journal week four
Introduction - week Five
Yoga
Breathwork
Meditation
Workbook and Journal week five
Introduction week six
Yoga
Breathwork
Meditation
Workbook and Journal week six
Manifestation Masterclass
Meditation - Tranform your destiny
Vision board practise
Shaktikriya clearing pathway
Standing practice to clear energy
Often, we know something is off and needs to change but sometimes it is hard to know where to start and it can get a bit overwhelming and often what happens is that nothing happens. With this course it is my aim to give you some keys and practice for you to come back to you and your own powerful wisdom within. YOU have the answers, YOU know the way. Sometimes all we need is a little help and reminder to find our way back to health, balance, love, joy, happiness, fun...
I am so happy and excited to offer this course to you and welcome you wholeheartedly to this journey together!
With Love/ Jenny Shakti
You can read more about me on my website: JennyShaktiFlow.com
and please follow me on IG Jennyshaktiflow for inspiration and updates.
About Jenny
Jenny Viktorsson
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